Lose 1kg in 1 Week

Scroll down to claim your FREE 1 week weight loss program that will show you how to start your weight loss journey using my 3% Rule.

James Hawthorne

Lose 1kg in 1 Week

The 1-Week Program Includes:

  • 📅 Simple 7-Day Plan
  • 📊 1kg in 1 Week Habit Tracker
  • ✅ Quick Start Checklist
  • 📱 Follow-Along Tutorial
  • 🏃‍♂️ Daily Exercise Video's
  • 🍱 Daily 15-minute Meals
  • 🧘 Daily Guided meditations