Lose 10 Kilos in 100 Days

Finally—A Simple Plan to Lose 10 Kilos in 100 Days

The 3% Rule combines simple meal plans, accessible workouts and mindfulness exercises.

The 3% Rule 100-day, step-by-step guide will keep you on track to help you achieve lasting results.

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Lose 10kg in 100 Days

Lose 10kg in 100 Days

$97.00 AUD
$97.00 AUD
Sale Sold out

Lose 10kg in 100 days and keep it off without feeling deprived, overwhelmed, or stuck in a cycle of yo-yo dieting.

What you'll receive:

📆 100-Day Guided Plan - A daily roadmap to help you lose weight with ease—no guesswork required. Follow simple steps every day to stay on track and see results.

🎯 Weight-Loss Tracker - Track your habits, progress, and milestones with this easy-to-use tool that is designed to keep you motivated.

4-Part Weight Loss Framework: 
This 13-part video series cuts through confusing weight loss advice. You’ll learn everything you need to shed unwanted kilos and keep them off—saving you years of trial and error. Here’s is what is included in the program:

🧠 Mindset Mastery (3 videos)
This video series will help you stay motivated and consistent using simple daily actions.

🏃‍♀️ Effective Exercise (4 videos)
Joint-friendly workouts and a guided walking plan will help you stay active, build strength and feel confident.

🥗 Simple Nutrition (4 videos)
Learn how to cook quick, healthy meals, control your portions, and make better choices—even when eating out or on the go.

🏆 Keep the Weight Off (3 videos)
Learn proven strategies to maintaining your weight loss results while balancing indulgences and life’s challenges to ensure long lasting weight loss success.

Exclusive Bonuses

🔥 3% Rule Masterclass - Learn about the simple, life-changing 3% Rule and how applying it daily will help you achieve weight loss.

🎥 Joint Friendly Exercise Library - Access over 15 follow-along low-impact, joint-friendly exercise videos, perfect for anyone who wants to exercise at home.

🍽 Comfort Food Recipe Swaps - Craving your favourite comfort food? Discover healthier alternatives that taste delicious.

🚶‍♀️ 30-Day Walking Masterclass - Follow a 30-day walking program to maximize calorie burn, boost your mood and protect your joints using a guide to track your progress.

🍴 Healthy Dining Guide - Master the art of eating out using this guide to make smart, healthy dining choices.

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FAQ

What is The 3% Rule: Lose 10 kilos in 100 Days Program

The 3% Rule Lose 10 kilo in 100 Days is a comprehensive program designed to help you shed 10 kilos using a combination of simple meal plans, accessible workout routines and mindfulness exercises.

It includes a detailed 100-day step-by-step guide to keep you on track.

Who is the program designed for?

The 3% Rule program is available for anyone who wants to lose weight, feel healthier and build sustainable well-being habits

Is the 3% Rule Program Payment Monthly?

No, joining The 3% Rule program is a one-time payment only.

Once you join, you’ll have lifetime access to all our material, resources and health updates

Why should you listen to me?

I created this program using my expertise as a Exercise Physiologist and health coach.

Using The 3% Rule I helped my mother lose 10 kilos in 100 days, a transformative journey that inspired over 37,000 TikTok followers.

Backed by science and real-life positive results, this program ticks all the right boxes for anyone wanting lasting results.

~ James Hawthorne

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James Hawthorne

Lose 10kg in 100 Days

$97.00 AUD
$97.00 AUD
Sale Sold out
View full details