Start Your 3% Rule Program

Invest 3% of your day in your health to transform the other 97%.

My Programs

Time to Level Up

A decade of training and a 4 year physiology degree distilled into my most effective 1-on-1 coaching program.

I'm taking on 5 people over 50 each month to help transform their health.

This is a highly personalised coaching package, designed for over 50's who want to get from A to B as efficiently as possible.

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FREE 1-WEEK PROGRAM